For a few weeks, I have not been able to sleep well. One morning last week, I woke up feeling very anxious after a total of about 2 hours of sleep. Since then, sleep has consisted of dozing off and waking after 30 minutes or so at a time – never going into a deep sleep.
Needless to say, after a week of this, I am a tired, anxious, jittery mess – always sleepy, sometimes weepy. Not working and being home alone a lot isn’t helping the anxiety either. I even sought out my sister-in-law a couple of times just for her company. If you knew me and my SIL, you’d know how desparate that makes me. (That comment is supposed to be funny.)
This is not how retirement is supposed to be!
Anyone have any suggestions other than high-powered sleep aids?